Human life has changed drastically in recent decades thanks to the introduction of technology. In fact, in everyone's home, there is at least a television, a smartphone and so on. This proves that our daily activities are all about technology, as it has become part of our lives . That is to say that if you have trouble sleeping because of technology, it's not surprising.
In fact, blue light emitted by technology products such as smartphones, tablets or televisions is really affecting our sleep. This is because the blue light of all technology products can inhibit the production of melatonin, a hormone that makes your brain sleepy. This reduction in hormones makes us more sleepy and stay awake.
This may sound strange to people who are addicted to their phones, which makes them difficult to sleep. However, if used properly, technology can indeed help you to get better sleep.
For some people who can only sleep with certain sounds around them, for example, white noise, ocean noise or waterfall, they can download an app for their phone to make themselves comfortable. With the continued growth of technology, it's easy to download an app that can help you sleep better, with almost no cost coming with the app .
 Therefore, in this scenario, technology not only helps you sleep better, but it also saves you some money on buying a physical machine that resembles the sound you need to hear to sleep.
In addition to producing sound, technology can also help you sleep better by tracking your sleep to see if you have any abnormalities in your sleep habits. In addition, the humidifier's fog is also a technology item that makes many sleepless.
Insomnia is something that everyone experiences at least once in their life. If you have trouble sleeping because of technology, seek professional help as soon as possible to avoid any further complications from the technology.