Human life has changed drastically in recent decades thanks to the introduction of technology. In fact, in everyone's home, there is at least a television, a smartphone and so on. This proves that our daily activities are all about technology, as it has become part of our lives . That is to say that if you have trouble sleeping because of technology, it's not surprising.
In fact, blue light emitted by technology products such as smartphones, tablets or televisions is really affecting our sleep. This is because the blue light of all technology products can inhibit the production of melatonin, a hormone that makes your brain sleepy. This reduction in hormones makes us more sleepy and stay awake.
This may sound strange to people who are addicted to their phones, which makes them difficult to sleep. However, if used properly, technology can indeed help you to get better sleep.
For some people who can only sleep with certain sounds around them, for example, white noise, ocean noise or waterfall, they can download an app for their phone to make themselves comfortable. With the continued growth of technology, it's easy to download an app that can help you sleep better, with almost no cost coming with the app .
 Therefore, in this scenario, technology not only helps you sleep better, but it also saves you some money on buying a physical machine that resembles the sound you need to hear to sleep.
In addition to producing sound, technology can also help you sleep better by tracking your sleep to see if you have any abnormalities in your sleep habits. In addition, the humidifier's fog is also a technology item that makes many sleepless.
Insomnia is something that everyone experiences at least once in their life. If you have trouble sleeping because of technology, seek professional help as soon as possible to avoid any further complications from the technology.

Today technology is in the palm of the hand as, and we know that among us young people there are those who cannot live with it.
The technology market changes by leaps and bounds, society also influences this change, as it is always demanding more advanced technology.
Technology is currently a way of life for many young people, since we use it at all times, in the use of social networks and applications for mobile phones.
Young people, who are already accustomed to this style or way of life surrounded by so many technological inventions, do not know how to manipulate objects from previous times to which they are living, they have no idea how their grandparents or parents communicated without having is state-of-the-art technology that they are wrapped in.
We advance rapidly on a daily basis, humanity will develop and technologies will continue to increase more and more, that future generations will be more attached to technology, and will not be able to face life without it.
Everything good has something bad and the awareness of these advanced and innovative technologies is the massive distraction of students to study, a distraction tool is the popular and it also affects life around society.
Although not everything is negative in the same way it facilitates the communication of people over long distances, it also gives us novel applications for health and life.
Perhaps, a consequence of the evolutionary advances in communications is causing a resignation, to other daily activities of which we no longer carry out.
Like physical exercise or other activities such as skating, drawing, riding a bicycle, etc. Activities that we have forgotten.
Young people are increasingly depending on technology and it is becoming almost compulsory, both academically and socially.

For decades, we have been able to see how social media has brought us as individuals and made us communicate more. With smartphones and high-speed mobile connections, we are price-conscious when shopping and base our purchasing decisions on product reviews by other customers.
In general, we trust more people than companies and listen carefully to the opinions of our network. We expect companies to be open and transparent in all their operations, as we have access to information anytime, anywhere.
Because we are always used to getting answers easily, our impatience has increased: we expect better service and ready-made solutions from the companies that serve us. When planning our grocery shopping for Christmas, we would like the store to know in advance what we need, and we hope the store will provide us with ready choices and exciting novelties without having to ask for them. These solutions are made possible by the high level of customer information, also commonly referred to as data.
Because every customer is different, collecting data is essential to provide a good service. As customers, we want a service that is tailored to our needs: rewards, useful benefits, interesting recommendations, and life-enhancing solutions. But you will no longer want to pass on your own data to companies without realizing the benefits.
As a result, companies need to develop useful data-based service models for their customers so that they also feel that they are adding value to the information they provide. There is also a clear trend towards privacy: we prefer to disclose data only to those who trust us. However, in all cases, humans cannot make data-based inferences from the data itself, and so we need machine learning,